International Pageants

Happy Women's History Month!

2012-03-08T07:35:00.000-05:00

March is Women’s History Month! The purpose of Women’s History Month is twofold. First, it is to honor the legacy of women who have made an impact. Second, it is to address the needs of women across the world. The idea is that by honoring the strives that women have made and by highlighting the work that still needs to be done, the status of women throughout the world will be elevated. This is a cause that we all can recognize the importance of.

Each year, a theme is chosen. The theme for 2012 is “Women’s Education-Women’s Empowerment.” The basis for this year’s theme is a famous African Proverb which states that if you educate a woman, you educate a nation. As mothers, women are their children’s first teacher. Ensuring that all women have access to educational opportunities is in essence, empowering them. Empowering them to safeguard their rights, the rights of their families and giving them the opportunity to live meaningful, healthy lives. Education is a fundamental right, not a privilege.

Happy Women’s History Month!

Ciji Dodds
Miss International 2011

86th Annual Black History Month Luncheon

2012-03-07T07:24:00.000-05:00

In honor of Black History Month, I attended the 86th Annual Black History Month Luncheon and VIP Reception. The luncheon was held by the Association for the Study of African American Life and History. The theme for this year was “Black Women in American History and Culture.” The luncheon was not only a celebration of the contributions of African American women, but a celebration of the collective contributions that women have made to society. It was an opportunity to acknowledge and give thanks to the efforts and sacrifices of so many.

I had an amazing time. It was a truly humbling experience being in the presence of such accomplished women. I had a chance to chat with Keynote Speaker, Dr. Johnnetta B. Cole, Director of the Smithsonian National Museum of African Art. She is truly a living legend. I also met various politicians and public figures. As a titleholder, events such as these are particularly important because they provide you with an opportunity to discuss your platform and community service initiatives with individuals that you might not otherwise come into contact with. I can’t wait to attend next year.

Best,

Ciji Dodds

Miss International 2011

Career Day

2012-03-06T09:52:00.002-05:00

Being Miss Teen International is the best job in the world! I get to meet new people, advocate for what I love, and of course wear the most incredible wardrobe from the Competitive Image! I got to share what it’s like to be Miss Teen International and share some information about my organization, Jurnee’s Journey: Helping All God’s Creations to a group of Kindergarteners, first graders, and second graders on their Career Day!

I showed every class my crowning moment! They were all so excited to see!

We also talked about animals! Every class seemed to have a pet; one kid even had a lizard and another had 15 birds!

I told them about how and why I began advocating for animals. We also talked about ways we can help animals in our community!

I challenged every class to hold a blanket and food drive for our local shelter! I can’t wait to see how much they bring in!

I am so thankful I got to share my journey with the crown to this group of incredible students.

Jurnee Carr

Focus on Wardrobe

2012-03-05T13:23:00.000-05:00

When my husband and I decided to compete in the Mrs. International Pageant system, we knew we’d need a line item in our budget for wardrobe. My day job allows me the flexibility of being business casual, so I quickly turned to the pageant sponsors for help. I would highly recommend always supporting your pageant sponsors, like Competitive Image, as they are experts in the style, vision and quality you want to portray at the pageant and at your appearances.

Before you go shopping, remember to stick to your budget. Win or lose, you need to be comfortable with the investment you make in your wardrobe. I’d also recommend making sure anything you purchase you already have a plan in place as to where you will wear it again, or who you can pass it along to wear. After all, it’s how you present yourself in your wardrobe that will ultimately earn you the crown.

Janet Bolin

Focus on Stage Presence

2012-03-03T08:00:00.000-05:00

You’ve already made the investment to compete in the pageant, so don’t lose it on-stage. Time and time again, I’ve been back stage with contestants who focus on everything except what counts. Focus on you. Envision your moment on-stage. Enjoy it. Relax. Smile. Make eye contact with the judges. Talk to the judges with your eyes. Pick me. Pick me. Pick me.

My butt jiggles. My arms are swinging too much. My hair is caught in my lip gloss. Forget it. The judges aren’t going to notice. Besides, these are all things you should have already rehearsed. Yes, rehearsal. You need to practice walking in fitness wear – shoes, hair, and yes, lip gloss. Practice walking in your evening gown with your husband. He doesn’t have to get all dressed up, but you should. Leave nothing to chance. While we can’t control everything in life, take charge of those things you can. You will be less stressed at the pageant. I promise.

Janet Bolin

Focus on Interview

2012-03-02T11:25:00.001-05:00

Interviewing for a pageant is just like a job interview. The same skills you acquire preparing for the interview portion of the pageant can also be adapted to other interview opportunities. Before you walk into the interview room, visualize yourself walking into the interview.

What will you say? How will you react? What color lip stick will you wear? What hair style is appropriate? Rehearse it all. Talking to yourself in the mirror is helpful. Or, if you have a video camera, use it to record yourself answering questions and then watch it. Pick yourself apart. It’s ok, you are your own worst critic and you want to be your best. Fix what you don’t like, and then practice again. Perfection is when practice and determination come together. And to win, you need to be your best.

Janet Bolin

Hoops for Heart

2012-03-01T07:35:00.004-05:00

The American Heart Association is on a mission to create healthier lives for all! One of the ways we branch out to the younger audience is by holding Hoops for Heart events in middle schools! I had the opportunity to speak to some really cool middle schoolers about being heart healthy, and I also got to play them in a game of basketball!

Hoops for Heart is about teaching kids to lead healthy lives and to stay active to improve heart health!

I was able to share my story with them: both of my grandfathers have suffered from heart disease. Staying heart healthy is extremely important to me because the gene for heart disease could be passed down onto me.

We also talked about eating vegetables and staying active can improve our heart health.

Talking to some girls who will be playing their first year of high school basketball next year! So exciting!

We did our part by staying active with a fun game of basketball!

We played teachers vs. students, and I got to play for the teachers! We were winning by a lot (height was an advantage) so our referee made us play with 1 hand! That was rough!

I had an absolute blast talking to the middle schoolers about my passion for the American Heart Association, and playing a round of basketball!

Remember, every day is another chance to be healthy! So eat the right foods and exercise; your heart will thank you!

Jurnee Carr

Library of Congress Main Reading Room Open House

2012-02-29T08:29:00.002-05:00

In honor of President’s Day, I was invited to attend the Library of Congress’ Main Reading Room Open House! The Library of Congress opens the doors of the Main Reading Room to the public only twice a year. It was a privilege and honor to take part in such a special day. I read the book, Duck for President to an attentive and interactive group of students who were enjoying their day off from school. I toured the library and learned about everything it has to offer.

The Main Reading Room is absolutely Majestic! You have to see it for yourself!

Picking a book was quite the task.

Reading Duck for President to a wonderful group of patrons.

Meeting the guests

The Card Catalogue! When was the last time you used one of these?

Ciji Dodds

Miss International 2011

Heart Health 411- You Are What You Eat

2012-02-28T08:21:00.001-05:00

You are what you eat. It’s a saying we’ve all heard a million times. But nothing could be truer. Your diet has a tremendous impact on your heart health. Certain foods can increase your heart disease risk. By making changes to your diet, you can both decrease your heart disease risks and change your eating habits for good. You may even shed a few extra pounds. Here are some tips.

1. Limit unhealthy fats and cholesterol: By limiting your intake of saturated and trans fats, you can significantly decrease your chances for heart disease and stroke.

2. Choose low-fat protein sources: Substitute skinless chicken breasts, beans, skim milk, and fish for high fat meats. You will still get the protein that you need, but it will come in a more heart healthy package.

3. Eat more fruits and vegetables.

4. Select whole grains.

5. Reduce the sodium in your food: High levels of sodium elevates your blood pressure, which in turn increases your risk for developing heart disease. By decreasing your sodium intake, you can reduce your blood pressure and your cardiovascular risks.

As Heart month comes to a close, I hope you all remain encouraged and empowered to make Heart healthy decisions not just for a month, but for the entire year.

Best,

Ciji Dodds

Miss International 2011

Spay-ghetti Dinner

2012-02-27T08:30:00.002-05:00

In celebration of National Spay/Neuter Month, my family and I participated in the Spay-ghetti Dinner to benefit the Sullivan County Humane Society!

Many local celebrities were at the dinner! We had a fun night of music and delicious food!

All the proceeds benefitted S.N.I.P., a low cost spay/neuter program for local residents!

We enjoyed a delicious spaghetti dinner while helping animals!

What a great way to wrap up National Spay/Neuter Month!

Jurnee Carr

February 28th is World Spay Day!

2012-02-26T18:32:00.003-05:00

World Spay Day is presented by The Humane Society of the United States and Humane Society International in partnership with animal welfare organizations, veterinary professionals, businesses, and individuals worldwide to shine a spotlight on spay/neuter as a proven means of saving animals’ lives.

My dog, Chi-Chi, is spayed!

Every 6 seconds, an animal is euthanized in the United States, simply because they are unwanted and the shelter cannot hold the massive amounts of new animals coming in daily.

A mobile spay/neuter unit outside of my father’s store!

How do we stop this mass killing? By getting your pet fixed! Spay/neuter is a permanent, 100-percent effective method of birth control for cats, dogs, and rabbits. When we spay or neuter pets, feral cats, and other street animals, we ensure those animals and their offspring will not add to the millions of already suffering animals.

I encourage you to get your pet spay/neutered and help save the lives of many animals! We can make a difference!

Need assistance for a spay/neuter? Check out this site: http://www.humanesociety.org/issues/pet_overpopulation/tips/afford_spay_neuter.html

Jurnee Carr

Focus on Fitness

2012-02-26T10:02:00.002-05:00

The fitness portion of the Mrs. International Pageant allows each contestant the chance to show off all their hard work they’ve put in at the gym. If you are a State Title Holder or on the horizon to compete for a State Title, remember this phase of competition is not to compare you to another female. Instead, this phase is where you can let your eyes to all the talking. It’s true.

Some contestants don’t have a chance to focus on their fitness until they get involved in the pageant. If you just started a workout program, or are in the middle of one, make the commitment to yourself to love yourself. Love who you are when you are on-stage. Walk with pride, hold your head up, smile and exude confidence. The judges want to know they are crowning a strong woman and that woman is you!

Janet Bolin

Focus on First Impressions

2012-02-22T07:40:00.000-05:00

First impressions always count. When competing in the Mrs. International Pageant, the first time the judges meet you is during your personal interview. You should be aware of who you are and what you want to achieve before walking into that interview room. I highly recommend seeking out a resource to prepare yourself, like fabulous Suzy Boots.

As women, we are nurturers by nature. We are always able to adapt to any situation and juggle a million things at once. When you get into that interview room, you need to let that all fade away. You now have a clear focus to share with the judges including objectives and an action plan. And, with your fabulous hair, make-up, shoes, jewelry and outfit, you will be a force to be reckoned with from that point forward in the competition

Janet Bolin

Heart Health 411- HEART for Women Act

2012-02-21T08:05:00.000-05:00

More than one in three women is living with some form of cardiovascular disease. More women die each year from heart disease than all forms of cancer combined. Every minute a woman dies from a stroke, heart attack or some form of cardiovascular disease. The statistics are staggering! In recognition of the urgent need to put women’s heart health at the forefront of the national agenda, the HEART for Women Act was introduced by Senator Debbie Stabenow (MI), Senator Lisa Murkowski (AK), and Representative Lois Capps (CA).

HEART is an acronym for Heart Disease Education Analysis Research and Treatment for Women Act. The purpose of the Heart for Women Act is to enhance the quality of, and access to care, for women with cardiovascular disease or who have suffered from a stroke. The Act is aimed at ensuring that doctors have the most up to date information on new medical treatments, which could be lifesaving in the event of an emergency. One of the major goals of the Act is to prevent heart disease and stroke in low income and uninsured communities. The importance of this Act cannot be overstated. I encourage each of you to reach out to your representatives and encourage them to support the HEART for Women Act.

Go Red!

Ciji Dodds

Miss International 2011

Go Red Congressional Reception

2012-02-20T07:51:00.000-05:00

This past Friday I attended the Go Red Congressional Reception right here in D.C. The reception was a screening of the short film, “Just a little Heart Attack,” starring Elizabeth Banks. It was also an opportunity for California Congresswoman Lois Capps to educate the audience about the importance of the Heart For Women Act, H.R. 3526. There were presentations by the President of the AHA, Dr. Gordan F. Tomaselli as well as many others. 2009 Go Red Woman, Andrea Wongsam, was the mc and shared her own survival story.

The short film was well received by the audience. Although this was my second time viewing it, the message struck home. Women’s heart health must remain a priority. The message was reinforced by Andrea Wongsam, who had a heart attack when she was only 35 years old. Tragically, she was also 13 weeks pregnant and her baby didn’t make it. Andrea turned her personal tragedy into a personal mission to educate women about the importance of heart health. If you haven’t already viewed it, take some time to check out the short film, “Just a Little Heart Attack.”

With Heart Attack Survivor & Go Red Woman Andrea Wongsam

Go Red!

Ciji Dodds

Miss International 2011

50+ Expo & Make-A-Wish Chocolate Fest

2012-02-19T09:49:00.000-05:00

February is one of the best months to combine my two passions: animals and health. February is National Heart Month and National Spay/Neuter Month! This past weekend I set up a booth at the WKPT 50+ Expo/Make-A-Wish Chocolate Fest and sold jewelry to raise money for my platform, Jurnee’s Journey and our mission to end euthanasia, and the American Heart Association!

My friends Katie Edwards, Catherine Hensley, Jules Rosario, and Abby Robinette all helped! Thank you ladies for working hard!

We raised over $500 that will be given to the AHA and no-kill rescue groups!

It was such an honor to meet Wish Child, David. He is battling Leukemia. Keep fighting, David! His wish is to take his family to Maui! WOW!

Miss Teen Virginia International 2012 – Tiana Dockery, was the Make-A-Wish Fairy!

I got to crown Lauren! Her wish was to go to London! She's one cool girl!

These Wish Kids are absolutely amazing! Way to fight!

I had such an amazing time this past weekend! I got to make so many new friends with the Wish Kids and raise funds to help animals!

Jurnee Carr

It’s Have a Heart for Chained Dogs Week!

2012-02-17T17:13:00.001-05:00

Sometimes we like to think of pets as “property” and something that must be detained. Therefore, the best way to control them is to chain them up in the back yard with limited space to live. This is completely wrong.

When a pet is adopted into a home, it should be out of love. Pets deserve a loving, forever home- a place where they can run around and get some fresh air, unlike a crowded, confined shelter.

Fences are a great way to keep your pet safe, secure, and chain-free. Unfortunately, the collar may be too tight and cause the resistance from the chain to be greater than necessary, causing excessive harm to the dog.

Ever seen a malicious dog, so enraged that it charges, only to be pulled back by its chain? It’s not because the dog is mean, it’s because it has been confined to a small radius of space to live and wants to get out.

I encourage you to have a heart for chained dogs this week, and also every day. A chain does not restrict the love that an animal can give!

Jurnee Carr

Focus on Evening Gown

2012-02-16T07:31:00.001-05:00

When looking for your evening gown, you want to find something that makes you feel magnificent. Trust the pageant sponsors to find you something fabulous and within your budget, like Competitive Image. You want the total look from head to toe and remember you’ll want your husband to compliment your look so be sure he is all set too.

Practice walking in your evening gown. So many times I’ve watched contestants treat the evening gown competition like they are in fitness wear. Remember to slow your pace. Embrace the moment. Be elegant. Command attention. This is your time on-stage. Use every second, otherwise another contestant will take it from you.

Janet Bolin

Focus on Appearance

2012-02-15T10:43:00.001-05:00

Competing in the Mrs. International Pageant allows contestants the opportunity to update their appearance, or make minor improvements they might have considered. When you create your “pageant budget,” make sure you also have a line item for hair and make-up. Your current hair style and color may need an overhaul or a simple touch up. Be sure to research the look you want, talk with your hair stylist before diving into anything new, and give yourself enough lead time to test out your new do.

The same make-up you wear during the day is not appropriate for stage or photographs. I highly recommend Clay Spann Cosmetics. With the introduction of HD technology, you want to make sure you look your best. After all, it’s all the little things that count and you don’t want your competition to have an edge over you. Do you?

Janet Bolin

Heart Health 411- Don’t Sweat the Small Stuff!

2012-02-14T08:02:00.000-05:00

There are days when I work myself into a complete tizzy because my dry cleaning wasn’t ready when promised, I woke up- it’s 17 degrees outside and the hot water isn’t working or (DC folks can relate) I’m running close to half an hour behind due to painfully slow traffic! Before I know it, my head is throbbing! All because I allowed small setbacks to stress me out. Stress is proven to have a detrimental impact on your health. Although there isn’t a clear link between Heart Disease and stress, chronic stress can contribute to an increase in your heart rate and blood pressure which in the long run, can damage your artery walls. It is extremely important that we all learn how to manage our stress levels.

I’m not a doctor, but over the years I’ve learned some helpful techniques for dealing with stress. Some through trial and error- others, through good old fashioned advice. Here are my top 3.

Don’t Sweat the Small Stuff!- My mom taught me this one. There is no point in getting upset over small things (i.e. dry cleaning!) many of which are beyond your control. Your being upset doesn’t change the fact that it happened or is not going to happen. Save your stress for when it really matters- small setbacks happen everyday and if you get stressed out every time something happens, you’ll spend your life in a state of chronic stress! When I feel myself getting upset, I stop and ask, “Is it really that serious?” Usually the answer is no.

Go outside and play!- When I get super stressed, I go outside for a walk. Fresh air and sunshine works miracles! Sometimes you need a moment to decompress and even a 5 minute walk helps me calm down. It steadies my breathing and releases the tension in my body. If I have more time on my hands, I go to a park (I love Rock Creek Park in DC) and I spend some time hanging with the deer. Just don’t get too close or you’ll have another stressful situation on your hands!

Meditate- At least once a week I carve out an hour for spiritual meditation. It helps me clear my head and order my thoughts. In situations in which I feel my stress level rising, I stop what I’m doing and give myself a few moments of deep breathing and silence. In my opinion, the power of a taking a deep breath can’t be overstated.

Go Red!

Ciji Dodds

Miss International 2011

Crystal Couture and Go Red Casting

2012-02-13T08:08:00.001-05:00

This past Friday I attended the oh so fabulous Crystal Couture and Go Red for Women Casting! Crystal Couture is an experience like no other. It combines the excitement and fabulosity of fashion shows with shopping. Throughout the evening, models strutted their stuff on the catwalk, displaying the works of up and coming designers. Miss DC 2010 Chelsey Rodgers was one of the fierce models! In addition to the fashion shows, various boutiques were set up. You could buy anything from jewelry, to yoga classes and even the clothes off the backs of the models. I had a great time meeting the designers and learning about the design process.

In connection with Crystal Couture, Go Red for Women hosted a casting call. They interviewed women of all backgrounds about heart health and the importance of the Go Red for Women campaign. Mrs. Maryland-Deanna Linz, Miss Teen Maryland-Margo Huffman, Miss Virginia- Kristyn Admire and Miss DC-Allison Hill participated as Go Red volunteers, conducting interviews and passing out information. Later in the evening, Mrs. Maryland Deanna Linz invited me to assist her with hosting the Crystal Couture Fashion Show! It was a ton of fun!

At the Go Red casting

Shop until you drop!

I adored the shows!

Ciji Dodds

National Spay Neuter Month

2012-02-12T16:18:00.001-05:00

February is going to the dogs! This month is National Spay/Neuter Month and Responsible Pet Owners Month! It’s time to celebrate!

Being a responsible pet owner not only means taking your dog out for a walk or spending time with your cat by the fireplace, it also means getting your pet spayed or neutered.

At a spay/neuter mobile van that was parked outside of my father’s business!

Here are some health benefits of spay/neutering:

Aggression toward other dogs, particularly for males.

Territorialism, being overprotective of the dog's home ground.

The desire to escape from the yard and seek other mates in the outside world.

Dominance.

Marking territory.

It also relieves male and female pets from certain tumors and cancers, and multiple other health issues.

Be a responsible pet owner and get your pets spay/neutered! Don’t forget: World Spay Day February 28^th!

To find a low-cost spay/neuter clinic near you, click here: www.getyourfix.org

Jurnee Carr

Chicago Auto Show

2012-02-11T08:46:00.003-05:00

I attended the Chicago Auto Show as a guest of Ford Motor Company and the Ford Truck Division. Ford is a great partner for The NASCAR Foundation. Ford provided a new 2012 Ford Explorer for the winner of the Betty Jane France Humanitarian Award last December. The winner, Robert Weaver, is a volunteer for the Alabama School for the Deaf and Blind. Robert is best known as the Ice Cream Man as he delivers ice cream treats to the students at the school. You might have seen the video on Robert, in which he states he feels like an employee of the school – his paychecks get delivered to his heart.

My first day at the show was day two for the media. I had the chance to talk with a variety of media and then later that evening was the First Look For Charity event at McCormick Place.

Janet with the Kim Teed, Ford Program Manager, who is responsible for the development and launch of the new 2012 line of vehicle for the law enforcement.

Janet with three big race fans. If you look close, you’ll see the 1:64 scale diecast.

Yes Jamie Allison, I would be more than honored to have this vehicle should Ford need to donate to the “Janet needs a new car campaign.”

Janet with the local military heros.

Janet with the Chicago Police Department.

Janet with friends from the Ford Regional office and the Spaten.

I’ll be at the ribbon cutting ceremony on Friday morning followed by an autograph session in the Ford Truck display. With this being the largest auto show, I am hopeful I’ll have a chance to take a walk around and check out all the displays.

Thank you to Ford Motor Company and the Ford Truck Division for having me as their guest and to my friends at NewScope Marketing, Brad and Penny Snyder for handling all my logistics.

After two trips up North, I am looking forward to some warmer climates. My next adventure takes me South for Speedweeks, leading into the 54^th Daytona 500 on Sunday, February 26. The NASCAR Foundation display will be located outside of Turn 4 starting next Thursday, so if you are coming to the race please be sure to stop by and get your limited edition 2012 NASCAR Unites arm band.

Janet Bolin

Where Does it Go?

2012-02-10T08:53:00.003-05:00

National Heart Month is all about raising awareness of the #1 killer of women-heart disease. People everywhere are getting involved in Hoops for Heart, Heart Walks and Galas, all fundraising money for the American Heart Association!

Participating in the Tri-Cities Heart Walk! My team raised $1,000!!

So where does the money go? Donations to Go Red For Women help support efforts to educate women and to fund breakthrough research by the American Heart Association that helps ensure women are represented in clinical studies.

Since 2004, through its fundraising efforts, Go Red For Women has contributed almost $44 million to women-focused research and has provided additional funds to life-saving educational programs and tools for physicians. Wow!

Check out http://jurneesjourney.org/MissTeenInternational2011.aspx and donate to Go Red!

Jurnee Carr

Red Dress Dash

2012-02-09T08:12:00.005-05:00

My adventure to NYC on behalf of the AHA and Go Red For Women started off with a nice surprise – First Class Upgrade! My sister queen, Elizabeth Malvasia, and I were very appreciative. (Thank you US Air.)

After arriving at the hotel, we quickly checked in and then headed to Macy’s in Herald Square to walk through the event details. Along with my script, I had received a complete “Event Guide” which had headshots of everyone who was involved with the event. It even had images of the “Employee Entrance” for Macy’s security where we had to check-in. (Thank you, Monica!)

Janet Bolin, Lissa from AHA and Elizabeth Malvasia

The layout of the event included a main stage and the “Truth Wall” which was for each celebrity to sign, sharing why they ‘Go Red.’ There were also various counters set-up for the public to register to receive their own red dress pin and pick up a great red bag.

Mrs. International 2011, Janet Bolin, assisting with registration prior to the event.

Mrs. International 2011, Janet Bolin, signed the Truth Wall sharing she will Go Red for her friends, family and especially her sister queens.

The Truth Wall

Event set-up before the public arrived

Vs. the over 1,000 people who quickly filled the 5^th floor of Macy’s in Herald Square.

Janet Bolin introducing the Zumba demonstration

Janet Bolin welcoming all the media and attendees to the Go Red For Women Red Dress Dash

After the program, Elizabeth Banks, Star Jones, Nick Verreos and I were asked to sign the Truth Wall.

Janet Bolin and Nick Verreos from Project Runway

Nick Verreos, Elizabeth Banks and Starr Jones signing the Truth Wall

Elizabeth Banks and Janet Bolin

Janet Bolin and Starr Jones

Attendees wearing Red Dress Dash sashes were supporters of the Go Red For Women Campaign from Merck and Macys.

Attendees wearing Red Boas are the ‘Go Red Women’ who are heart disease survivors and who continue to share their stories to uncover the truth about heart disease.

Janet Bolin and Go Red Woman, Shermaine

Thank you so much to the magical people of Macy’s and Merck for their incredible support for Go Red. And to the talented team from Go Red for inviting me to be part of it all and to head up their show by being the Emcee. I am also very grateful for the warm welcome from Nick Verreos, Star Jones, Elizabeth Banks and the Go Red Women.

Thank you Kent Miller Studios for capturing some great photos while I was rehearsing my script.

It’s no surprise, this appearance is one of the top 5 best moments I’ve had as your Mrs. International 2011. To all my sister queens and supporters, your efforts to also support National Wear Red Day have not gone unnoticed. It is an honor to be amongst all of you knowing together we are making good on our promise to spread the word by telling 5 friends how they can get heart healthy and fight heart disease.

The magnificent Monica Flores from AHA Go Red For Women

Janet Bolin

Heart Health 411- What is a Blood Pressure Reading?

2012-02-07T05:36:00.001-05:00

As the daughter of a Registered Nurse, I am embarrassed to admit that I didn’t fully understand my blood pressure readings until recently. All I knew was that high blood pressure was bad. Each time I went to the doctor, I asked them if my blood pressure was ok. After confirmation, I didn’t ask any other questions. The numbers seemed foreign and I didn’t truly understand how they functioned as indicators of my heart health.

Finally, I asked my doctor to explain the numbers to me. A blood pressure reading consists of two numbers. If you’ve ever seen it written, it looks like a fraction or a ratio. The top number is the Systolic reading. The bottom number is your Diastolic reading. The Systolic reading is the amount of pressure exerted on vessels while the heart is beating. Put in a different way, it is the measure of your blood pressure while your heart is beating. The Diastolic reading measures the pressure in your blood vessels between heart beats. It represents your blood pressure when your heart is resting.

Having high blood pressure increases your risk of developing heart disease. On the American Heart Association website, you can find the chart below. The chart outlines the different blood pressure categories and explains what the numbers say about your heart health.

Blood Pressure Category	Systolic mm Hg (upper #)		Diastolic mm Hg (lower #)
Normal	less than 120	and	less than 80
Prehypertension	120 – 139	or	80 – 89
High Blood Pressure (Hypertension) Stage 1	140 – 159	or	90 – 99
High Blood Pressure (Hypertension) Stage 2	160 or higher	or	100 or higher
Hypertensive Crisis (Emergency care needed)	Higher than 180	or	Higher than 110

You should get your blood pressured checked at the very least, once a year and more often depending on your family history and risk factors.

Go Red!

Ciji Dodds

Miss International 2011

Kicking Off American Heart Month!

2012-02-06T08:56:00.001-05:00

This past Saturday, I had the privilege of volunteering at the Macy’s Go Red Fashion Show in Towson, MD. I had a fantastic time advocating on behalf of the American Heart Association and learning new ways to improve my heart health.

On hand, were my fellow volunteers, Miss Delaware International and Miss Maryland International. Together, they make volunteering look glamorous! As a Heart Disease survivor, Mrs. Maryland International had the honor of walking in the fashion show!

There were informational tables and presentations. We had a great time encouraging mall patrons to take advantage of the free blood pressure screenings and literature.

I even got in on the action! Getting your blood pressure taken is quick, painless and it may save your life.

I had the pleasure of meeting Gail Mates, national spokeswoman and a Heart Disease Survivor! Check out her story on the Go Red Website.

Go Red!

Ciji Dodds

Miss International 2011

Painting the School Red!

2012-02-05T09:45:00.001-05:00

Go Red! The most powerful phrase for ending heart disease in women! 1 out of every 3 women will die of heart disease. This statistic is too staggering, that’s why people everywhere have joined together to end this disease! February 3^rd is National Wear Red Day and I took action by turning my school red!

I hung up posters and flyers all around the school encouraging people to wear red. I was also on the morning announcements telling people about Wear Red Day and what the movement is all about.

My French II class all wore “rouge”!

I set up a booth during lunch and sold Go Red dress pins and heart themed jewelry!

My school raised $250 that will directly go to the Go Red movement!

Elementary student, Isaac Phillips, bought a heart to display!

Faculty and students donated to the AHA and were proudly recognized!

Just a few of the students who supported the American Heart Association on National Wear Red Day!

My basketball team wore red too! And we won our game that Friday! Way to go ladies!

A HUGE shout out to my school for supporting the AHA! You have truly helped make a difference in our battle to end heart disease!

Jurnee Carr

Tubing

2012-02-04T09:42:00.000-05:00

The snow has melted but we are still freezing! To celebrate this beautiful winter weather, my family and I headed to Ober Gatlinburg for a fun filled weekend!

Trips are usually a few hours. And a few hours, much less 30 minutes, in a car with a 6 year old sister and 8 year old brother confined in a car seems like the trip takes eons! So we use “movie time” to make trips go by faster! For example, our trip this past weekend was about an hour and a half, which is about 1 movie. We chose Kung Fu Panda and before we knew it, we arrived in Gatlinburg!

We decided to go night tubing, which was a really cool experience! So we had a few hours to spare before we headed up to the mountain. We grabbed lunched and walked through the stores downtown. Jaecee Rae, Mom, and I went through every candy shop! It was so much fun!

That night we headed back to the slopes, all bundled up for a night of tubing!

About to head down!

On your mark, get set…

Jaecee Rae had a blast!

I made it!

We had such a fun weekend and I hope to maybe pick up snowboarding next year!

Jurnee Carr

Wear Red Sale

2012-02-02T06:48:00.000-05:00

Macy’s is a proud sponsor for the American Heart Association’s Go Red For Women movement. They have created some great opportunities to raise funds and also share extra savings for you! Here are four ways to save during The Wear Red Sale:

1. Wear red to any store and get extra savings!

2. Purchase a Red Dress Pin for $2. Macy's will donate all Red Dress Pin sales to American Heart Associations's Go Red For Women® movement.

3. Use your Macy's Card to make a purchase.

4. Shop online using promo code: RED.

Additionally, Macy’s is offering a social media opportunity to join the Go Red For Women movement. For every free Valentine heart sent from Macy's Facebook page through Feb. 14, Macy's will donate $2 - up to $250,000 - to help us fight heart disease in women.

http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3

Janet Bolin

Red Dress Dash

2012-02-01T07:32:00.002-05:00

Months of preparation, conference calls, event planning guides and everything else under the sun is set for the National Go Red For Women ‘Red Dress Dash’ coming up this Friday in NYC. I’ll be joining my friends, Shermane, Eva and Tamara whom I met at the launch party last September. These women are Go Red Women, survivors, whom you’ve seen in the collateral and commercials promoting the Go Red campaign.

Also joining me this Friday in NYC will be Nick Verreos whom you might remember from Project Runway, Starr Jones and Elizabeth Banks, and a super star in my eyes, and sister queen, Elizabeth Malvasia.

You can take part in the excitement of the ‘Red Dress Dash.’ Go Red For Women is hosting local Red Dress Dash events, similar to the symbolic Dash this Friday where women are coming together to walk, strut or stride, to pledge their commitment to the cause tell us why they ‘Go Red.’

A big thank you goes out to Monica Flores for inviting me to take part in this event. Monica and her team are beautiful people inside and out. It is truly an honor to help raise awareness for the #1 killer of women and to work with such a talented organization.

If you’d like to make a $5 donation to support Go Red For Women, please follow this link today. Thank you in advance for your support.

http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3

Janet Bolin

Seeing RED!

2012-01-31T07:35:00.003-05:00

February is Heart month! So you know what that means….you’ll be seeing RED! Throughout the month, the American Heart Association will be in overdrive. On February 3, you can show your support by wearing red. You can also participate in your local Go Red Luncheon.

But it doesn’t end there. The AHA’s Go Red For Women campaign will be hosting numerous events and launching initiatives throughout the entire month in an effort to fight heart disease by increasing awareness. Various celebrities, public figures and politicians will be lending a hand to promote the Go Red for Women Campaign. And not to be outdone, International titleholders are sure to be on the scene, telling our stories, encouraging people to live heart healthy lifestyles and learning new ways to better our own heart health. If you haven’t gotten involved, I encourage you to visit the AHA’s website!

Best,

Ciji Dodds

Miss International 2011

Reading Therapy Dogs

2012-01-30T08:08:00.000-05:00

In an effort to help children who are struggling with literacy, many schools and libraries are enlisting the help of some irresistibly cute, furry friends. Reading Therapy Dogs are being used to provide encouragement and support to children who are struggling with reading. It’s an innovative concept that brings together children with the unconditional love and loyalty shown by dogs. So how does it work? Children read to specially trained dogs. The dog acts as an unbiased listener who displays his support and encouragement by being a captive audience member. And of course, a dog displays no criticism or judgment. This is especially important because it helps to ease the anxiety level of a child who is fearful of reading aloud.

As a result, children gain confidence in their ability to read aloud. Confidence, which is a key component in literacy success, leads to an overall escalation in the child’s reading ability. Children who participate in programs show a remarkable increase in literacy skills and resulting in higher test scores. Reading therapy dogs are used throughout the country. If you know of a child who could benefit from a reading therapy dog or if you would like to have your dog trained as a therapy dog, check out a few of the resources listed below!

http://www.therapydogorganizations.net/

http://www.readingwithrover.org/

http://www.tdi-dog.org/

Best,

Ciji Dodds

Miss International 2011

Not Quite My Cup of Tea!

2012-01-29T15:26:00.002-05:00

Cheerio! No, not the cereal! Cheerio is another way to say goodbye in England. And I will be saying “Cheerio!” to the states when I travel to none other than-England! That’s right! I am taking my first international trip to England! I love traveling and can’t wait to tour this beautiful country!

This past Friday I went to get my passport. As soon as I got out of my car, the door came back and jarred me right in the middle of the forehead! There was a huge dent in it! By the time I sat down to take my official passport photo, which is good for 10 years, the dent became a knot the size of a quarter! How embarrassing! No makeup could cover that!

Can you see the bump? Because it’s definitely noticeable in the official photo!

There is still a bruise and my forehead is still a little sore, but nonetheless, England will be a “smashing” good time!

Jurnee Carr

NASCAR Unites 2012

2012-01-28T07:34:00.001-05:00

At NASCAR Acceleration 2012 presented by Sprint event in Charlotte, attendees were able to snag the 2012 edition NASCAR Unites arm band. This annual program, offers fans and supporters around the world the ability to declare their dedication to helping those in need. These arm bands are available online and at-track throughout the race season.

NASCAR Unites is an industry initiative led by The NASCAR Foundation that creates an opportunity for NASCAR fans, drivers, teams, tracks, sponsors and more to unite to improve the lives of children across the nation. NASCAR Unites engages the sport in a collaborative effort to support children’s causes through volunteering, fundraising, sharing inspirational stories and unifying to make a difference. Are you interested in volunteering at a race track? Email us today at unites@nascarfoundation.com.

Janet Bolin

Holocaust Memorial Day

2012-01-27T08:13:00.001-05:00

This past July when I had a little bit of down time during the 2011 Miss Teen International pageant in Chicago, I toured the Illinois Holocaust Museum & Education Center. I could have spent an entire day there, learning about this devasting event in history and remembering the victims of this tragedy.

January 27^th is Holocaust Memorial Day and International Day of Commemoration in Memory of the Victims of the Holocaust. I encourage you to take a moment and pause for these silent victims today.

Hitler’s “Final Solution” was to kill all German Jews, as well as Gypsies, Jehovah’s Witnesses, the mentally and physically disabled, and anyone who resisted Nazi power, in order to restore Germany after the harsh reparations placed on them after World War I.

11 million people suffered but the sympathizing hearts are countless.

Jurnee Carr

NASCAR Goes Red

2012-01-26T07:35:00.000-05:00

If you are a multi-tasker, like myself, you don’t ever find yourself at a loss for ways to help. As many know, the Super Bowl and 2012 NASCAR Sprint Cup Series will start in just a month. This is also the time of year for NASCAR Sprint Media Tour Week where journalists from around the world visit Charlotte, North Carolina for all the big announcements prior to the start of the race season. But, while the world is mesmerized by planning their Super Bowl gatherings, and watch parties for the Daytona 500, please remember February is also National Heart Month.

As Mrs. International, being a volunteer and advocate for the American Heart Association has been a wonderful opportunity. I am honored to have been selected as the emcee for the Go Red for Women event in NYC for National Wear Red Day on Friday, February 3rd. Countless hours have been invested behind the scenes to make sure this event is a success along with other local market activation.

I am very appreciative of the support from NASCAR. In the month of February, the NASCAR logo on the NASCAR Plaza building in Uptown Charlotte will be illuminated bright red in support of National Heart Month. Visitors to the NASCAR Plaza and NASCAR Hall of Fame, which is connected to the NASCAR Plaza, will also be able to view the Survivor Gallery in the lobby, cut-out red dress posters and messaging throughout the building and in the elevators.

I encourage you to contact your local AHA office, or visit their website. There are many ways you can raise awareness for National Wear Red Day on Friday, February 3rd and National Heart Month this February.

Janet Bolin

Resurrection 2012

2012-01-25T07:07:00.002-05:00

Over 5,000 teens from all over East Tennessee and Southwest Virginia gathered in Gatlinburg, TN this past weekend for one incredible experience: Resurrection 2012! Resurrection is a Christian youth conference held annually since 1985 to remind teens that they are not alone in their walk with Christ.

Even though the weather was rainy, the clouds didn’t stop us from having an incredible worship experience! Reggie Dabbs was our speaker. He is a foster care child and grew up dealing with suicide. His message to us was that no matter where we come from or what your past is, God has a new path set out for you. Not only was he absolutely hilarious, but he related with well with us. One of my favorite Christian bands performed as well-Leeland! Saturday night they took over the stage and led us in worship. It was such a great experience to sing to our God with such an awesome band.

My friend, Courtney Woolwine, came along with me! I am so thankful that she was able to be there to experience the conference with me!

Over 5,000 people squished together to worship 1 God!

During our free time, the girls in my youth group and I played games and snacked at our cabin. We played a game where one person would be blindfolded and had to apply makeup to her partner’s face! That was definitely a knee slapper!

Resurrection was a moving experience I am very thankful for. The new friendships that were made and fellowships that were shared is definitely something I will never forget. "And the man jumped up, grabbed his mat, and walked out through the stunned onlookers. They were all amazed and praised God, exclaiming, 'We've never seen anything like this before!'" -Mark 2:12

Jurnee Carr

Be an Angel-Buy a Bracelet- Save a Life!

2012-01-24T06:37:00.002-05:00

Did you know that on average, 3,000 children die everyday from Malaria? Malaria is an easily treatable and preventable disease. It is a mosquito borne infectious disease that is transmitted through a single mosquito bite. With the exception of very rare cases, Malaria has been eliminated in the United States. However, it still poses a serious risk to people living in sub-Saharan Africa, Southeast Asia and certain regions of South America.

Malaika For Life is dedicated to eradicating Malaria. Malaika means angel in Swahili, and through the sale of bracelets, Malaika For Life acts as an angel for thousands of children who are at risk for contacting Malaria. So how does it work? The bracelets sold by Malaika For Life are made by women in the Tamiha Women’s Program, which is an organization dedicated to empowering impoverished women in Tanzania.

$5 from the sale of each bracelet goes towards the purchase and distribution of malaria medication. $5 may seem like a nominal amount of money. But, lifesaving malaria medication costs $10, which is a small fortune to those living in the most affected regions. The remaining goes towards expenses and wages for the women. Not only is Malaika For Life leading the fight against malaria, but it is also supporting economic development. If you have a moment, take a moment to check out this amazing organization. http://malaikaforlife.org/

Ciji Dodds

Miss International 2011

New Workouts!

2012-01-23T07:06:00.001-05:00

I get bored with the same old workout routine. I love running, however… there are times when I’m on the treadmill and I can’t help but think “Who the heck am I running from?!?!” So here are 5 new activities that will add some spice to your workout routine. As with anything, please consult your physician before taking part in any and all exercises.

Barre Classes: When you think of a ballerina’s body, you think of a strong, muscular, yet feminine physique. I’ve always taken ballet classes for that very reason. I’ve found them to be a great way to stay toned and in shape. I’ve recently discovered and fallen in love with barre classes. Barre classes provide me with the best that ballet has to offer. Using ballet barre exercises, barre classes help you sculpt a dancer’s body. Some even fuse barre exercises with pilates. It is an intense and fun way to build strength and muscle.

Zumba: The name is enough to get you excited! Zumba is a high energy latin- dance inspired exercise program. One class and you will be hooked! A lot of people are intimidated by the dance moves, but there is no need to let your inhibitions get the best of you. Based on my experience, you’re too busy having fun and sweating to worry about messing up!

Indoor Rock Climbing: I envy those who are brave enough to go outside and climb a magnificent rock. While I’m sure that it is exhilarating, I am risk averse, and therefore indoor rock climbing is the thing for me. It’s one of those things that looks easy, but once you’re on the wall, it’s a different story! It works out muscles that you didn’t even know that you had!

Fitness Boot Camp: I love a good boot camp! Fitness boot camps are a form of group exercise that are usually led by a single instructor. Typically, you are taken through a series of exercise circuits. Boot camps come in many forms, however, I prefer short term boot camps (2 to 4 weeks) as a way of adding intensity or jump starting my workout routine. In your face instructors and exhausting exercises keep you motivated and on your toes!

Spinning: Spinning is a great work out! But I will warn you, as far as workouts go, it is an acquired taste :) It’s one of those things that I do when I need swift kick in the rear! The first spin class that I took, I almost quit half way through! My pride was the only thing that made me stay. Either way, if you decide to take a spin class be prepared, go at your own pace and enjoy the ride!

Ciji Dodds

Take a Stand

2012-01-22T08:21:00.005-05:00

Why are there so many issues that we face today? Our government has taken the initiative to intercede on many problems and try to fix them. But why are 50,000 people forced into slavery in the U.S.? Why are 3 million American children abused every year? Why are 6 million animals euthanized every year? Because it is our duty to be a voice for the silent. It is up to us to create change for those suffering from the statistics.

Gandi addressing a crowd

“Be the change you wish to see in the world.” –Mahatma Gandhi. These immortal words will always be treasured, because Gandhi truly lived his life as a selfless act to others. He saw that he himself could change things if he set his heart and mind to it. His words have also impacted me to fight for what I believe in. It makes me almost sick to think that an animal is injected with a lethal weapon and killed every 6 seconds just because no one will take care of it. I wish there was a magic trick or a word I could say to completely end that madness. Realistically, that can’t happen. But there’s the beauty of it! We were made to stand up for what we believe in. We were made to reach out and help others.

Speaking about my platform, Jurnee’s Journey: Helping All God’s Creations at the 2011 Taking Action for Animals Conference sponsored by The Humane Society of the United States in Washington, D.C.

With the touch of a button or the click of a mouse, we can now have food prepared for us, items shipped to us, and music amusing us. It is so easy to become spoiled from these things. We get caught in our own little world and pay no attention to what’s happening in the world around us. “The best way to find yourself is to lose yourself in the service of others.” –Mahatma Gandhi. Another great quote with an everlasting message. Developing countries have little to no access to technology, let alone food, shelter, and water. These people are crying out for help, and we need to wake up and listen to their calling.

One of the best ways I have used to get my message out is through pageantry. Wearing the crown is like speaking into an open microphone. The world is your audience and you are in control of how you influence others.

On the floor of the Tennessee House of Representatives after the Speaker of the House announced my Joint Resolution No. 1268. I had the opportunity to address all of the Representatives and thank them. I was touched and honored to receive a standing ovation on my way out.

Everyone has a purpose. So I encourage you to take heart and find something you are passionate about changing. Get the word out through family, friends, and anyone who will listen. Because if you don’t stand for something, you will fall for anything.

Please join me in my battle against animal cruelty, which includes everything from animal testing to not spay/neutering your pet. Lobby for animals rights in your state:
http://www.humanesociety.org/about/events/humane_lobby_days_2012.html

Jurnee Carr

Teacher's Aid

2012-01-21T09:03:00.001-05:00

The best way to celebrate Friday 13^th is driving to work to receive a frantic phone call from your mother who has just taken a hard fall, on ice and she “thinks” her wrist is broken. Fast forward four days later, and she is back to teaching. She’s a high school art teacher. She loves her career and embraces all the creativity of every single student who walks into her classroom - for her that was motivation enough to make sure she was there for the start of the new semester.

A quick flight (thank you US Air for upgrading me to first class) and I was back in Ohio, helping her adjust to life with limitations. Her surgeon gave her permission to go back to teaching, but she’s not able to drive for a couple weeks. The outpouring of support and help from former students, the teaching staff and co-workers has been overwhelming and heartwarming. When I return to Charlotte, I know she’ll be in great hands.

Upon returning to Charlotte, I will be hitting the ground running with the NASCAR Hall of Fame Induction Ceremony, NASCAR Acceleration presented by Sprint, the Monster Jam at Time Warner Cable Arena and then celebrating my birthday. Thank you to all who have sent well wishes. We are very blessed to be surrounded by so many wonderful people.

Janet Bolin

Shopping at Macy’s

2012-01-20T07:02:00.000-05:00

As we round the corner heading into National Heart Month and National Wear Red Day, I stopped by Macy’s to do a little shopping. Macy's is a proud national sponsor of Go Red For Women. Since 2004, Macy's customers and employees have contributed more than $24 million to the Go Red For Women movement.

You can shop for Go Red items that help benefit the American Heart Association's Go Red For Women movement, including the Wear Red Dress created for I•N•C International Concepts by Project Runway season 6 winner, Irina Shabayeva. This and other items are available online and at select Macy's stores during the month of February. http://www.macys.com/campaign/gored/shopgored.jsp

To learn more about Go Red For Women, or to make a donation today, please click here. Thank you in advance for your generous support.

http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3

Janet Bolin

BET Honors Celebrity Gifting Suite

2012-01-19T17:01:00.000-05:00

This past weekend I was invited to attend the BET Honors Celebrity Gifting Suite. As a VIP attendee I was given swag bag full of products and goodies! It was an incredible experience. Check out a few of the pictures below.

Arrival and posing for pictures in front of the step and repeat.

After I arrived I was immediately given a swag bag, filled to the brim with all sorts of free products.

A fun evening would not be complete without silly photo booth pictures! I chose the crown as prop…

Here I am chatting with a representative from the LollipopChef.com. The Lollipop Chef specializes in cake pops! If you haven’t had one before, they are spectactular!!

Customizable shoes were on display and they were amazing!! I fell in love with a pink pair!

More sweets, courtesy of tammicakes!

Wearing my Malaika For Life bracelet. Malaika For Life is an international non-profit that is leading the fight against Malaria. Proceeds from the sale of each bracelet goes to eradicating Malaria.

I got to meet the co-host of 106th and Park, Rocsi. She was very sweet!

Best,

Ciji Dodds

Miss International 2011

Reflecting on Martin Luther King Jr. Day

2012-01-18T07:59:00.000-05:00

This past Thursday, I spent the evening reading Martin’s Big Words by Doreen Rappaport to a group of 3 to 5 year olds. I started off by asking, “Who’s birthday is this month.” I got a ton of hands. “Mine is January 8th,” “Mine is January 26th,” and then finally one little girl said “Martin’s birthday is this month.” I didn’t expect that from a four year old, but I was pleasantly surprised and responded, “Yes, and do you know what he did?” She took a moment to collect her thoughts and said, “He taught people to love and take care of each other.” I couldn’t have said it better myself.

In a single sentence, a four year old summed up the importance of MLK Day. Yes, it is a day off, but it is also a time for reflecting on how great our country is. It is a time to celebrate the sacrifices of millions of Americans and to take pride in the fact that our country is a more perfect union as a result of what has and continues to be sacrificed by each of us on a daily basis. Before I got to the end of the book, one little boy raised his hand and told me that he did not like how it was going to end. Before I could respond, the same little girl chimed in, “It doesn’t end bad, my mommy says his dream is still alive.”

Best,

Ciji Dodds

Miss International 2011

Snow Day

2012-01-17T07:36:00.003-05:00

After waiting weeks and months for snow, it finally came! And my little brother, Daxx, and little sister, Jaecee Rae, and I did our part by playing in it!

Jaecee Rae wanted to make snow angels everywhere! One of her favorite things is to eat snow cream! I had her gather up some snow and I then added the “special ingredients” to make snow cream! She ate it all!

My personal snow angel, complete with crown!

Daxx loved tormenting my little sister and me by throwing snow balls at us!

We also made snow slushies, a delicious treat! Hopefully this won’t be the last snow, because we are ready to head back out in a blizzard again!

Jurnee Carr

Band Together to Fight Heart Disease

2012-01-16T08:23:00.000-05:00

Need to upgrade your fitness routine at home or while traveling? Band together to fight heart disease in women with our Go Red Resistance Band. Perfect for resistance or pilates exercises, this band fits perfectly into any gym bag, purse, car, or drawer! Keep it at home, take it to the gym, or stash it in your suit case for a great workout when you travel. Made of red latex, this band is 4' long with medium resistance and has four exercises imprinted on the front, as well as a link to more on our web site.

Some of my favorite exercises for all ages can be found online at Womens Health Magazine. Click here to watch a few. http://www.womenshealthmag.com/fitness/bands-workout

NOTE - As with started any new exercise program, it is always a good idea to check with your doctor.

To donate to the Go Red For Women Campaign, please click here http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3

Janet Bolin

Crowning Miss Teen Virginia International 2012

2012-01-15T10:54:00.002-05:00

Last weekend I crowned the new 2012 Miss Teen Virginia International – Tiana Dockery!

The ceremony was very intimate with Tiana’s close family and friends, along with Miss Teen Virginia International director – Tiffany Porter, her mother – Robin Porter, my little sister Jaecee Rae – Little Miss Virginia International, my mother, and me! Food City of Kingsport was so kind to let us have our crowning ceremony at their Crowning Center. The name of the location was perfect for what we were there to do!

Food City supplied the delicious food, like this beautifully made cake! Jaecee Rae took her share of brownies for dinner! After our dinner, Tiffany Porter spoke about the International Pageant system and what our purpose is. Then it was my turn to speak. I gave Tiana some advice about her upcoming year and what a fun experience nationals will be in Chicago!

After I spoke, it was crowning time! Tiana was in tears as I placed the crown on her head! She gave a speech after her crowning, thanking Mary and Mel Richardson, Clay Spann, Joey Rutherford, and Tiffany and Robin Porter for all their hard work and dedication to the International Pageant System.

Mixed up crowning!

Signing autographs for these adorable children!

(L-R) Robin Porter, Mary Hamilton, Tiana Dockery – Miss Teen Virginia International 2012, Jaecee Rae Carr – Little Miss Virginia International, myself, Tiffany Porter – director of the Miss Teen Virginia International pageant

I am so excited to have crowned the new Miss Teen Virginia International! Please follow follow her on her journey to the crown! Platform: http://www.facebook.com/#!/pages/Tianas-TriumphJust-Beat-It/243021232410333 Miss Teen Virginia International pageant: http://www.facebook.com/#!/pages/Miss-Teen-Virginia-International-Pageant/194149987284897

Jurnee Carr

AHA Recommendation for Physical Activity

2012-01-14T08:13:00.000-05:00

AHA Recommendation for Physical Activity

For overall health benefits to the heart, lungs and circulation, perform any moderate- to vigorous-intensity aerobic activity using the following guidelines:

•Get the equivalent of at least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week.

•You can incorporate your weekly physical activity with 30 minutes a day on at least five days a week.

•Physical activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

•Include flexibility and stretching exercises.

•Include muscle strengthening activity at least two days each week.

Finding a great workout routine for you can be a challenge, so I welcome you to email me with questions, at MrsInternational2011@yahoo.com.

Janet Bolin

Yoga could boost heart health!

2012-01-13T07:04:00.001-05:00

The history of yoga stretches back as far as ancient India, when people practiced it to increase their tranquility and spiritual insight. Today, many Americans enjoy it to help them relax and increase their flexibility — and may even improve their heart health. However, yoga does not count towards physical activity requirements of 150 minutes of moderate intensity aerobic activity per week.

Traditional yoga is done by slowly stretching the body into a variety of poses while focusing on breathing and meditation. “Yoga is designed to bring about increased physical, mental and emotional well-being,” said M. Mala Cunningham, Ph.D., counseling psychologist and founder of Cardiac Yoga. “Hand in hand with leading a heart-healthy lifestyle, it really is possible for a yoga-based model to help prevent or reverse heart disease. It may not completely reverse it, but you will definitely see benefits.”

Yoga can be used to improve heart health as a preventive measure or after facing a cardiac event, said Cunningham, who has taught yoga for 40 years and is also president of Positive Health Solutions.

Why yoga?

Thinking prevention? As part of an overall healthy lifestyle, Cunningham said yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. It can also improve your overall well-being while offering strength-building benefits.

Yoga also has proven benefits for those who have faced cardiac arrest, heart attack or other heart event, according to Cunningham. “The acute emotional stress of such an event certainly has a significant and adverse effect on the heart,” she said. “That’s where yoga can be a tremendous benefit to manage the stress.” For example, Cunningham said that half of bypass surgery patients go through depression, facing emotions ranging from anxiety to grieving. “All these things come into play when you’ve got a potentially chronic disease to manage for the rest of your life.”

The calming benefits of yoga may help with that — and you may see benefits right away. After your first yoga class, your blood pressure will likely be lower, you’ll be relaxed and you’ll feel better, Cunningham said.

Long-term, sustained yoga may play a role in improving overall health, according to Cunningham.

“The more energy you put into it, the more you’re going to get out of it,” she said. “After 12 weeks, you may see a dramatic increase in exercise functionality, and blood pressure and cholesterol levels may decrease.”

If you have heart disease, diabetes or are obese, check with your doctor before starting a yoga program. “I highly recommend going to a qualified and trained cardiac medical yoga instructor,” Cunningham said. To find an instructor in your area, check with your local cardiac rehab center or visit www.cardiacyoga.com.

Janet Bolin

Leave your Bookprint!

2012-01-12T07:52:00.001-05:00

Bookprint (n): The List of books that leave an indelible impact on our lives shaping who we are and who we become.

Scholastic, the largest publisher and distributor of children’s books, has just launched its One Million Bookprints for One Million Books campaign to donate One Million books to children in need! If you are like me, then you have never heard of a Bookprint. Well, a Bookprint is personal to you, it consists of the 5 books that have had the greatest effect on your life. By logging onto Scholastic’s website, www.youarewhatyouread.com, you can join the thousands of celebrities such as Goldie Hawn and Whoopi Goldberg, journalists, kids of all ages and even former President Clinton and former President George H.W. Bush, who have shared their Bookprints!

Scholastic has committed to donate a book to Reach Out and Read for each Bookprint that is created, up to one million books! As of today, 23,334 books have been donated! Be sure to check out my Bookprint!

So now, I’m asking for all of your help! If all current and past International Titleholders create a Bookprint, International Pageants could have a tremendous impact!! Hundreds and even thousands of books could be donated as a result of our efforts! Please take a little bit of your time to go to www.youarewhatyouread.com and make your Bookprint today! Once you do, post on my Facebook page or on the International Pageant’s Group page. Can’t wait to see your Bookprints!!

Best,

Ciji Dodds

Miss International 2011

Have you met the Hip Hop Doc?

2012-01-11T07:39:00.001-05:00

Rani G. Whitfield, M.D. is the Hip Hop Doc! His mission is simple: to educate youth and raise awareness of health related issues such as cardiovascular disease and obesity through the use of music. The Hip Hop Doc recently wrote an article for the American Heart Association entitled, “Making Heart Health a Habit,” in which he gave tips on how to break old unhealthy habits and how to create new positive habits. After reading his article, I have pinpointed some habits that I need to kick to the curb! Did you know that it takes 60 to 90 days to create a new habit? That is a scary fact! But, the Hip Hop Doc has great tips to help you break your bad habits and replace them with new ones.

(1) Break a big goal into smaller short-term goals. Habits are difficult to break, so it is important not to expect too much from yourself, too soon. Instead, break your large goal into smaller more manageable goals. For example, if your large goal is to exercise five days a week, start off by committing to one day a week, then increase to two days a week and so on, until you reach your goal. That way, you don’t get frustrated with yourself and burn yourself out by trying too much too soon.

(2) Tell someone you trust. There is no better workout partner than Mr. or Mrs. Accountability! No matter what your goal is, it is important to tell someone you trust so that they can help you by holding you accountable. It’s easy to blow yourself off but, it’s a lot harder to disappoint someone that you care about.

(3) Allow a “cheat” once in a while. I know it sounds like blasphemy! But, yes, the Hip Hop Doc recommends a “cheat” Once in a while. Not everyday folks!

(4) Break the TV habit in favor of exercise. TV can be a welcome diversion but when it comes to your health, TV can be the ultimate foe. A lot of people have the best of intentions when it comes to exercising but, once in front of the TV, the X Factor is too hard to resist! You tell yourself that you will only watch 15 minutes and then you will go exercise. Before you know it, 15 minutes has turned into 1 hour and your window of free time has vanished. Break the TV habit by using your favorite shows as a reward or by using tools such as Tivo. If there is something that I absolutely can’t miss, I move all of my furniture, lay out a mat, jump rope and weights, and I do interval training while I watch my show. It sounds nuts, but you can easily crank out 200 crunches during a commercial break!

There is no better time than the present! Get started today!

Best,

Ciji Dodds

Miss International 2011

One Year Ago

2012-01-10T06:43:00.000-05:00

During my drive home from my first day back in the office, my mind was running through all the activities I had going on a year ago. My husband and I had committed to help promote The NASCAR Foundation by competing in the Mrs. North Carolina International Pageant, and so I had stepped up my workout program and filled every free minute preparing for the crown. I remember organizing how I’d juggle working for NASCAR and taking on being Mrs. NCI and hopefully Mrs. International, but then remind myself – one step at a time.

It had been 15 years since I competed in a pageant, so hindsight was 20/20. Interview was not my strong suit, so I wanted to make that my first hurdle to conquer. During my 45-minute drive to-and-from work each day, I’d listen to my “Interview Me” CD’s. And, since my commute usually took place either very early morning or late night, I didn’t have to worry about others watching me talk aloud to answer questions during daylight hours. I also would review my personal binder, which
I had started keeping with me at all times. In this binder, I had jotted down my thoughts on current events and other topics that meant something to me.

Aside from my husband being my constant cheerleader, and reminding me “there are no points for second place” (race analogies are fairly constant in our home), I had let my mind become a sponge to absorb all the advice from many pageant resources and those with some truly inspiring experience. My friend and Mrs. International 1998, Lisa Moser, had taken me under her wing to help inspire me. She truly embodies everything about the International Pageant System, is a gorgeous mother to four beautiful children and a fabulous husband, and lives her platform – the same one she won the title promoting as Mrs. Ohio International 1998 and continued with as Mrs. International 1998.

Since many contestants use the platform of pageantry to raise awareness for a cause close to them, I too felt I was SO close to my platform of being a champion for children for The NASCAR Foundation
that I wouldn’t think of questions a judge may ask. So, I reached out to my friends in the media, shared with them my platform, and then asked them to “throw it at me” and ask every question that came to their mind. It was also truly amazing the outpouring of advice and help from them, along with former contestants and state titleholders whom I had competed against “back-in-the-day” and who have become lifelong friends.

I also had my awesome mother. Never underestimate the advice of your Mom, regardless of your age. She constantly reminded me that her advice is always available and free. I’d always talked about all of
my volunteer efforts with The NASCAR Foundation, and she jokes that she feels like she too has met all the people I’d helped. Being four states away, I had the chance to talk through my intro with her to
share both in the interview room and on-stage so we could work on tone, inflection and delivery. She also kept reminding me that there is a difference between believing in what you say and how you emote your delivery.

During the holidays I chatted with an old friend. (So old he actually watched my mother being crowned in her first pageant.) We talked about preparation and what I felt helped me win. When I competed 15 years ago, I was overwhelmed with advice, critiques and opinions from a barrage of resources. This time, I simply soaked in all of that and mentally filed it until I needed it.

If you are reading this and either one of those who have already won their State, or are preparing to compete in a State pageant, I hope my journey down memory lane may help. Believe in yourself, put forth the effort and keep your focus. You just might be the person I’ll be crowning in July!

Janet Bolin

Tiara Magazine

2012-01-09T07:29:00.001-05:00

In the latest issue of Tiara Magazine, I was honored with a very special award! I was selected as one of the Top 6 Most Admirable Women in the pageant industry!

“These women have brains, heart, and a mission to make this world a better place.”

The subtitle under my name states:

“Jurnee Carr is the newly reigned Miss Teen International 2011. In 2007 she established Jurnee’s Journey, which provides support to non-profit No-Kill Animal rescue groups. The organization believes all animals deserve a loving, forever home. She is also a Christian mentor and friend to many. Visit her website at www.jurneesjourney.org.”

I am truly honored and blessed to be given this award! Many thanks to Tiara Magazine and their editor-in-chief, Sherrie Gearheart. Check out www.tiaramag.net for all the latest pageant updates!

Jurnee Carr

New Year

2012-01-08T17:39:00.001-05:00

2012 is finally here! It seems as though 2011 was just a quick glance in the rearview mirror! Although it seemed to speed by, many memories were made and goals were accomplished in 2011. As a celebration for the new year, my family threw a celebration!

Acting crazy as I deal out cards!

The very last day of 2011 was such a blast! My grandmother, mother, and I made all kinds of delicious food! We snacked all day on their homemade dips! We played Password and a card game called Rotten until the ball dropped at midnight!

My little brother and sister even had friends stay over!

My little brother, Daxx, and his friend were glued to their Nintendo’s, while my little sister, Jaecee Rae, and her friend were playing dress-up and putting makeup on each other.

My friends Michael Harr, Tiffany Porter, and Charity Dinsmore joined us as well! There really was no better way to bring in the new year than with the people I love!

Jurnee Carr

Happy New Year!

2012-01-08T16:29:00.000-05:00

After a whirlwind of planning meetings with the American Heart Association for National Heart Month coming up in February, Christmas with the family and a much needed vacation from the office, Chip and I opted to bring in the new year, in Atlanta, at the Zak Brown Band concert at Philips Arena. This is the second year for the band to perform on NYE, in their backyard, and it was another truly outstanding performance. We even were part of their live performance around the world on CNN with Anderson Cooper and Kathy Griffin!

(Left to Right) Bob Osborne and Kristyna, Kelly and Andy
Sanders, Janet and Chip Bolin, Wally and Regan Brown

NYE 2011 at Philips Arena for the Zak Brown Band

It was a fabulous evening to connect with old friends and learn more about the latest project for the Zak Brown Band. In addition to a new album in the works, they are building Camp Southern Ground. Their mission is to build a camp to allow children to overcome academic, social and emotional difficulties so they may reach their full potential by providing them with the opportunity and tools necessary to become prominent leaders in our society and to achieve excellence in all facets of their lives.

Learn more at www.CampSouthernGround.org

Camp Southern Ground is the passion project of GRAMMY-Award winning musician Zac Brown. Zac donated this 500-acre piece of property, set in the farmlands of Georgia forty minutes south of Atlanta, to begin Camp Southern GroundÂ—what will soon become a state-of-the-art
facility that practices cutting-edge programs to assist and rehabilitate children with neurobehavioral and learning difficulties (including ADD/ADHD, Dyslexia, Tourette's Syndrome, Asperger's Syndrome and Autism Spectrum Disorders as well as serve children with diverse backgrounds and socio-economic levels). Zac is the father of four and, while none of his own children are afflicted by any of these disorders, he has long recognized the necessity for every child to have access to the best resources in order to be able to grow and succeed. Camp Southern Ground will be a place for children to come to enjoy the beauty of the outdoors and, of course, to have fun. But first and foremost, it will be a place for them to grow into better health through an advanced program involving superior nutrition, physical exercise, and the latest practices in therapy—all administered by a knowledgeable and attentive staff.

One dollar ($1.00) from every ticket sold for a Zac Brown Band concert in 2011 will benefit Camp Southern Ground. Their goal is to open doors to campers by Spring of 2014. To learn more about how you can become involved, visit their website at www.campsouthernground.org.

Janet Bolin

First Book Rocks 2011!

2012-01-07T10:15:00.001-05:00

First Book has been a little busy… That may be the understatement of the year! First Book has been very busy spreading the message of the importance of literacy and pursuing its mission of ensuring that all children have access to high quality reading materials. First Book has fostered new relationships and strengthened existing relationships. But most importantly, First Book has put a dent in the greatest barrier to literacy, access to books.

During 2011, First Book Distributed 8 Million Books! But it doesn’t stop there! First Book added 7,000 new schools and programs to its national network. This means that 7,000 additional schools and programs are now eligible for grants and have access to First Book’s Book Bank where they can buy brand new books at a fraction of the price, $2.50. First Book also started local volunteer chapters (First Book Advisory Boards) in over a dozen communities. I can’t wait to see what 2012 brings!

Best,

Ciji Dodds

Miss International 2011

In Memory of Ben

2012-01-06T08:03:00.000-05:00

I believe that angels come to us in many forms. Ben Breedlove was an angel. Ben Breedlove is a Texas teen who passed away on Christmas Day as a result of his life long battle with hypertrophic cardiomyopathy, a deteriorating condition that causes a thickening of the heart muscle, leading to cardiac arrest. Days before he passed away, he posted a video on YouTube chronicling his battle with heart disease. Using something as simple, yet powerful as handwritten note cards, he told the story of a young man who had cheated death since he was four.

After watching his video I was left in tears, saddened by the fact that a dynamic young man was taken from this world at such a young age. But, I was also left with a sense of peace. I was happy that Ben had gone on to a better place. His courage and wisdom had a lasting impact on me and the millions of others whom have viewed his videos. He taught me a valuable lesson: Use your time wisely. It’s not so important how long you live. What really matters is how you live. By virtue of our being on this Earth, we have immeasurable potential to have a positive impact on the lives of those around us. Each day represents a new opportunity to fulfill our potential. Put another way, each day represents a new opportunity for us to turn our potential energy into kinetic energy. By overcoming our personal inertia (self doubt, low self-esteem, worrying), we can truly begin to Go For It. One can only imagine the impact that would have on the world.

To watch the video click the following links: http://www.youtube.com/watch?v=tmlTHfVaU9o and http://www.youtube.com/watch?v=a4LSEXsvRAI&feature=related.

To find out more about hypertrophic cardiomyopathy, please visit the American Heart Association’s HCM fact page at http://newsroom.heart.org/pr/aha/most-americans-with-hcm-live-normal-218445.aspx

Best,

Ciji Dodds

Miss International 2011

The Red Dress

2012-01-05T07:01:00.000-05:00

In 2003, the National Heart, Lung and Blood Institute (NHLBI), the American Heart Association and other organizations committed to women’s health joined together to raise awareness of women and heart disease. The NHLBI introduced the red dress as a national symbol for women and heart disease awareness and the American Heart Association adopted this symbol to create synergy among all organizations committed to fighting this cause.

By working together to advance this important cause, the American Heart Association, NHLBI, and other women’s health groups will have a greater impact than any one group could have alone. To register to get your Red Dress pin, click here https://www.goredforwomen.org/Registration.aspx

To donate to the Go Red for Women Campaign, click here to help: http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3

Janet Bolin

Over-the-Counter Medications and HBP

2012-01-04T08:06:00.001-05:00

As we head into the "season of sickness" as I refer to it, here are some helpful things to remember when looking to purchase OTC medications. Always read the labels on all over-the-counter (OTC) medications, especially if you have blood pressure of 120/80 mm Hg or greater. Look for warnings to those with high blood pressure and to those who take blood pressure medications. Better yet, if you have high blood pressure and certainly if you are on prescription medication, consult your healthcare professional before taking any over-the-counter medications or supplements.

Don't fall for "magic pill" claims. There are no special pills, vitamins or drinks that can substitute for prescriptions and lifestyle modifications. Talk to your healthcare provider before taking any OTC drug or supplement that claims to lower your blood pressure. They may not work as advertised, and they may interfere with other medications.

Decongestants may raise your blood pressure. People with high blood pressure should be aware that the use of decongestants may raise blood pressure or interfere with the effectiveness of some prescribed blood pressure medications. Many over-the-counter cold and flu preparations contain decongestants such as:

Ephedrine

Levmetamfetamine

Naphazoline

Oxymetazoline

Phenylephrine

Phenylpropanolamine

Propylhexedrine

Pseudoephedrine

Synephrine

Tetrahydrozoline

Check the sodium content. Some OTCs are high in sodium, which can also raise blood pressure. Look at the active and inactive ingredients lists for words like "sodium" or "soda." Note the amount of sodium in the medication. People with high blood pressure should consume less than 1,500 mg of sodium per day from all sources; one dose of some OTCs can contain more than a whole day's allowance.

Decongestants may raise your blood pressure. People with high blood pressure should be aware that the use of decongestants may raise blood pressure or interfere with the effectiveness of some prescribed blood pressure medications. Many over-the-counter cold and flu preparations contain decongestants such as:

Ephedrine

Levmetamfetamine

Naphazoline

Oxymetazoline

Phenylephrine

Phenylpropanolamine

Propylhexedrine

Pseudoephedrine

Synephrine

Tetrahydrozoline

To donate to the Go Red for Women Campaign, click here to help: http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3

Janet Bolin

Making a Difference

2012-01-03T07:45:00.006-05:00

“Students Who Make a Difference recognizes area teens who go above and beyond to serve their schools, churches, communities or the world at large through selfless service. Each year, nominees are accepted during November, and selected teens are profiled in INK’s annual Students Who Make a Difference edition the Wednesday before Christmas.”

It is an honor to be named one of the Kingsport Times-News “Students Who Make a Difference”! People from all around the area submit articles on why they think their student should be the one chosen for this prestigious honor. I was fortunate enough to be selected!

This honor gave me the chance to tell my story and hopefully inspire others to achieve their dreams. I love helping animals and giving back to the community, not so I can be recognized with an award, but because it is my calling.

Jurnee Carr

Elbow Room

2012-01-02T07:14:00.005-05:00

Five weeks ago I fractured the radial head in my left elbow during a basketball game. Here is how it happened: 30 seconds into the first quarter, a girl and I were going after a loose ball on the ground. I went down first to get it, and she slammed on top of my arm, bending it in the wrong way. As soon as it happened, I couldn’t feel my arm. It was completely numb! I rolled over and tried to get up, but my coach said to just chill for a second. We walked back over to the bench and I sat down. Still couldn’t feel my arm at this point.

Playing defense

Sitting down, I thought I just banged it and that maybe the pain would go away within a few minutes. A few trainers came up to me and had me do some simple exercises. My fingers were too numb to coil up and any way I moved my arm, I wanted to cry. That wasn’t good! Putting ice on it didn’t help either! I was in so much pain but knew I had to toughen up and get over it. I wanted to play, but my arm was still numb and throbbing in the fourth quarter!

Shooting a foul shot

The ride back to school was painful and long. I called mom, told her nothing was wrong, but to meet me at the emergency room. I still laugh today at how calm I was compared to the anxiousness in my mother’s voice! As soon as I got to my car, I rushed myself over to the emergency room. After a few x-rays, they said they couldn’t tell what was wrong because there was too much swelling. They wrapped me up in a splint and sling and sent me on my way.

The Justin Bieber stickers made everything better!

A few days later, we went to an orthopedic doctor and ran some more x-rays. The results were in: my elbow was broken! This was the first time I had ever broken a bone, so I was scared and bummed that I would be out of basketball for a few weeks. They took the smelly splint off of me and told me to only wear the sling, since there was nothing they could do to protect that bone. My job: to not move it for 3 weeks! Easier said than done!

After three weeks of literally slinging my left arm around, I went back for more x-rays. It still wasn’t healed! They told me I was going to be out for another 2 weeks! What a drag! Nevertheless, I endured the sedentary days and now am finally fully recovered! This past week I finally got to dress out in my jersey again and play in a Christmas tournament. Now I wear a brace; unfortunately I can’t have a pink one cause it doesn’t match my jersey! I am so happy to be back playing the sport I love! Now all I’ll need is a little more elbow room!

Jurnee Carr

My New Year’s Resolution

2012-01-01T18:53:00.001-05:00

“Resolution” is defined as: a resolve or determination; to make a firm resolution to do something; the act of resolving or determining upon an action or course of action, method, procedure, etc. Each year millions of people make New Year’s resolutions. Whether it is to lose weight, grow stronger in their religion or to simply spend less, the basic concept is simple. We all want to do better and be better people. The year’s end is prime time to take stock of the good, the bad, the beautiful and the beautifully imperfect, with hopes that the next year will be better.

This is the first year that I am making a New Year’s Resolution. Strange I know. I’ve never really been one to sit down and write out my goals or in this case, a resolution. But after a dynamic year full of growth and possibilities, I’ve realized one thing; the only thing that you can count on is change. How you adapt to it and prepare for it is up to you. With that being said, my single New Year’s Resolution is to change the way that I view the world. A realist by nature and pragmatist by education and training, I see the world as it is, in hi-res. In 2012, I want to see the world through rose colored glasses. Optimism is the essence of faith based living. My hope is that my journey will lead me to a place where my faith is strengthened and my vision, although a tinted in pink, is clearer than before.

Happy New Year!

Ciji Dodds
Miss International 2011

Gearing Up for 2012!

2012-01-01T11:41:00.001-05:00

Have you ever started making a to-do list, and every time you cross off one item, you realize that there are 3 more that you forgot to add? That is the story of my life! Although it can be tiring at times, I wouldn’t have it any other way. We all need a little down time, and I’ve used the holidays to relax and gear up for 2012. My goal is to make 2012, on of my best years yet!

From my platform work, to working with the American Heart of Association, 2012 is a year that is filled with opportunities! I for one can’t wait to take advantage of all of them. Planning for my reading rooms is well under way and I have a lot of new and exciting alliances and initiatives that I can’t wait to launch. I hope that you all will continue to support and follow me on my journey. None of this would be possible without the support of the International System! Here’s to a FANTASTIC 2012, full of SPARKLE, PURPOSE, LAUGHTER, & LOVE!

Ciji Dodds

Miss International 2011

Your Red Dress

2011-12-31T08:25:00.000-05:00

Do you have your red dress picked out yet for National Wear Red Day on Friday, February 3rd? I invite you to visit Macy’s. Macy’s is a proud sponsor of Go Red For Women. You can help support heart health by shopping the collection created to donate to this campaign available at Macy’s.

Shop now at http://www.macys.com/campaign/gored/shopgored.jsp

The Go Red for Woman has many wonderful sponsors including Merck and Campbell’s Soup Company. To view all of the wonderful sponsors and their many offers to help raise awareness and funs for heart health, visit this link http://www.goredforwomen.org/sponsor_programs.aspx.

To donate to the Go Red for Women Campaign, click here to help: http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3

Janet Bolin

Christmastime

2011-12-30T07:01:00.005-05:00

Christmas is a time to celebrate the birth of Jesus Christ with loved ones. My family is absolutely huge, so I have a lot to celebrate with! Here is what my Christmas weekend looked like!

Christmas Eve was spent at my Aunt Lori’s house. With 14 aunts and uncles, 15 cousins, grandparents, my parents, and my little brother and sister, it got crazy!

My crazy family acting normal!

It’s amazing how many people we can fit into my aunt’s living room! Everyone brings a dish of food and a 2 liter; we always go through every bowl! My personal favorite: my aunt’s chocolate pie and granny’s peanut butter pinwheels! YUM!

My cousins and I always exchange gifts between each other, and share many laughs along the way!

Then comes Christmas morning. My little brother, Daxx, and little sister, Jaecee Rae, woke up around 7:30 a.m. to head downstairs to see what Santa brought!

Jaecee Rae was excited about her Easy Bake Oven!

Daxx got Kinect for his XBOX!

They always look so cute in their Christmas pajamas, and the excitement on their faces after opening each present makes the day even better! After we have breakfast and finish opening our presents, we head over to my Granny Tipton’s house for another round! Christmas day is always spent with family, the best gift.

Jurnee Carr

Go Red BetterU

2011-12-29T07:07:00.001-05:00

Go Red BetterU is a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area of your health and provide step-by-step guidance. You'll have access to everything from daily expert tips and an online journal to a downloadable BetterMe coaching tool.

The first step is to set an overall BetterU goal. Using the BetterU Journal, come up with your goal for this 12-week program. What behavior(s) you want to change in the next 12 weeks? What else do you want to gain from the BetterU? Then, set a Start Date and use the BetterMe Coaching Tool.

Take your first step today: http://www.goredforwomen.org/BetterU/index.aspx

To donate to the Go Red for Women Campaign, click here to help: http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3

Janet Bolin

Gingerbread

2011-12-28T07:54:00.002-05:00

Christmas is my favorite time of year! The music, the snow, the food-I love it all! One of my favorite Christmas past times is decorating gingerbread houses! My brother and sister joined in on the fun as well!

Icing was tossed and gum drops were eaten, but this was the final result of my gingerbread house! After 2 hours of gluing and decorating, the masterpiece was complete!

My little brother, Daxx, and little sister, Jaecee Rae, laughed and giggled throughout their process! They made a village of tiny gingerbread houses, a lengthy process!

I want to know what your favorite Christmastime activity is! Either comment on this post or go take this quiz: http://freeonlinesurveys.com/rendersurvey.asp?sid=7grr3hyh9avybv11010647. Show some Christmas cheer!

Jurnee Carr

Donatees

2011-12-27T07:27:00.001-05:00

During the cold winter months, animal loving organizations are working harder than ever to maintain their shelters and raise funds to help the homeless animals left on the icy streets. My mission through my organization, Jurnee’s Journey: Helping All God’s Creations, is to raise funds to support no-kill rescue and spay/neuter groups through jewelry sales at expos, events and on my website www.jurneesjourney.org. Please check out my site and help me help the animals! Here is an update on a few of the organizations I have had the privilege of helping through Jurnee’s Journey.

www.romaniaanimalrescue.com

Romania Animal Rescue, Inc. (RAR) established the first free spay/neuter program for the impoverished people of Romania. “RAR's Trap/Neuter/Release program enables animal caregivers to bring in their cats and dogs to be treated for parasites, vaccinated, and neutered at no cost. RAR returns them to the caregiver and to their previous location.” This year they have surpassed their goal of funding 12,000 spay/neuters! Their new total: 12,835!

www.pawschicago.org

PAWS (Pets Are Worth Saving) Chicago is the city’s largest no-kill humane organization. Since their founding in 1997, they have decreased the city’s number of homeless dogs and cats by 50%! They are “working to build a No Kill Chicago.” They have found homes for over 4,400 pets in 2011! This year they unveiled The GusMobile, a spay/neuter van which enables them to bring free and low-cost spay/neuter surgeries, vaccinations and education to Chicago neighborhoods that are most in need, sterilizing over 18,000 pets!

www.fixit-foundation.org

FiXiT Foundation was founded in 2009 in Norfolk, Virginia. They provide low cost spay/neuter operations through “conducting market research studies to identify and implement the ‘tipping point’ that will successfully persuade people to spay and neuter their animals.” They are currently working on the Final Fix-“a case study in a closed population to demonstrate the effectiveness of their strategy of targeted messaging and incentive-based promotions in increasing demand for spay and neuter.”

www.tricountyhumanesociety.org

Tri-County Humane Society in St. Cloud, Minnesota has been servicing the animals of Central Minnesota since 1974. This year they have launched the No Pet Left Undone Spay/Neuter Initiative. They are “fully committed to spaying and neutering 100% of the animals before they are adopted from the shelter.”

The nation’s largest and most effective animal protection organization is The Humane Society of the United States. I am honored to work with this organization who reaches out to animal groups all around the world. Just in 2010 they provided direct care and relief to about 100,000 animals!

Each of these organizations are working hard to meet the needs of homeless pets. Please show them your support by checking out their websites and helping them fight for animals everywhere!

Jurnee Carr

Bundle Up!

2011-12-24T12:37:00.001-05:00

Sipping hot cocoa and wearing ear muffs sure does keep me warm! But we can’t all say the same for our pets. Certain dogs are more affected by the cold than others, particularly older pets and/or those with certain ailments, like arthritis. Here are some tips for keeping your pet cozy and warm!

• Keep them indoors! The best way to beat the cold is to avoid facing it. Plus, this allots more cuddle time with your furry friend by the fire place!

• If you do decide to take your dog out, check the temperature and wind chill first. Sometimes it can be harsher than it seems.

• Pets do have fur but some coats of fur aren’t as thick as others. Keep a sweater on them for added insulation.

• If you have an outside dog, make sure you insulate their house properly. Bring in a heater if necessary.

• Dogs use up more calories in the winter trying to conserve heat. Provide more food for them. Hey, if we stock up around the holidays, pets deserve and extra helping too!

• WARNING: Cats seek warmth in the engine of a car, so bang on the hood of your car before starting it.

The weather outside is frightful but the puppies and kitties are so delightful, and since they’ve no place to go…adopt, adopt, adopt! Ultimately, shelters are chillier than a home. Rescue a dog, cat, puppy, or kitten from a shelter and warm them up in your loving, forever home!

Jurnee Carr

Give the Gift of Literacy!

2011-12-23T07:48:00.002-05:00

Trying to figure out what to give this holiday season? Give the gift of literacy. Here are a few special literacy initiatives for the holidays.

First Book: From now until December 31, 2011, for every 1 dollar you donate to First Book, Disney Publishing has graciously agreed to donate 1 new book to a child in need!

Build-A-Bear Workshop: Are you purchasing a Build –A- Bear? Build-A-Bear will donate 50 cents to First Book for every Read Teddy they sell this Christmas season.

Barnes and Noble Holiday Book Drive: Barnes and Noble is holding a holiday book drive. Upon checkout, you will be asked whether you would like to donate a book. Books will benefit various literacy organizations.

Philosophy: Are you a fan of philosophy’s fantastic bath and shower products. Well, philosophy is donating 100% of the net proceeds from all sales of their Sweet
Dreams Fresh Cream shampoo, shower gel & bubble bath to First Book.

Better World Books: Every time you purchase a book, Better World Books donates a book to a child in need. http://www.betterworldbooks.com/go/book-for-book

I See Me!: I See Me makes personalized books for kids, featuring their names and images. A personalized book is a great gift idea for a child of any age. When you check out, if you enter “firstbook” as a coupon code, they’ll will donate 10% of sales to First Book and plus you will get 10% off your order.

Reach Out and Read: ROR is holding a special Holiday Book Drive. Click on the link to donate! https://www.reachoutandread.org/supporters/contribute/donation.aspx

Happy Holidays!

Ciji Dodds

Queen’s Holiday Brunch

2011-12-22T06:58:00.001-05:00

The best thing about the Holiday Season is the celebrations! It is always great to reconnect with friends and family and to make new friends. This Sunday I attended a Queen’s Holiday Brunch, hosted by my former director, DeShawn Shepard. It was a great opportunity for current titleholders to meet formers. There were plenty of stories, tips and pancakes!

It’s one thing to see pictures but, it’s always nice to have a conversation and few laughs. I was especially excited about chatting with Ashley Dixon, Miss Virginia International 2009. Ashley is attending law school in California so we had plenty to chat about. Then there was Jessica Riker, Miss Pre-teen Virginia International 2011. Who would have known that we share a love for spicy food! She is officially my hot sauce twin!

Group Photo

Mrs. Virginia International 2012, Jennifer Williams, a true doll!

Happy Holidays!

Ciji Dodds

Miss International 2011

Face the Fats

2011-12-21T09:03:00.000-05:00

Do you know your fats by heart? Ready to make informed choices about the foods you eat? Welcome to Face the Fats Quizzes — now you can test just how knowledgeable you are about fats. Answer the questions in each quiz and we'll calculate your score. Be sure to check out both Quiz I and Quiz II.

Take Quiz I now: http://www.heart.org/HEARTORG/quizTemplate.jsp?pid=ahaweb.quiz.quizintro&quizId=600004

Take Quiz II now:
http://www.heart.org/HEARTORG/quizTemplate.jsp?pid=ahaweb.quiz.quizintro&quizId=600007

To donate to the Go Red for Women Campaign, click here to help: http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3

Janet Bolin

Test Your Sodium Smarts

2011-12-20T07:38:00.001-05:00

You may be surprised to learn how much sodium is in many foods. Sodium, including sodium chloride or salt, can come from natural sources or be added to foods. High-sodium diets are linked to increased blood pressure and a higher risk for heart disease and stroke. The American Heart Association recommends that you aim to eat less than 1,500 mg of sodium per day.

Test your sodium smarts by answering these 10 questions about which food products are higher in sodium — we’ll calculate your score at the end.

Take Quiz Now:
http://www.heart.org/HEARTORG/quizTemplate.jsp?pid=ahaweb.quiz.quizintro&quizId=100001

To donate to the Go Red for Women Campaign, click here to help: http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3

Janet Bolin

AniMile

2011-12-19T07:49:00.002-05:00

Bark, Woof, Ho Ho Ho! Last weekend my furry best friend and Jurnee’s Journey mascot, Chi-Chi, and I participated in the Santa Special AniMile! We raced through downtown Kingsport, Tennessee to raise money for the Sullivan County Humane Society!! Chi-Chi and I met many new furry friends! My little brother, Daxx, raced with us as well!

Ready to race!

Everyone was in the holiday spirit!

Oscar is a mutt with a leg deformity. His owner said it was very common for his breed. Nonetheless, Oscar still raced in the AniMile and was definitely a crowd favorite!

From Chihuahuas to Great Danes, every dog was racing!

Over 400 participated in this event!

Chi-Chi’s little legs were getting tired, so I had to carrying her through the finish line!

Chi-Chi, Daxx, and I enjoyed a great workout in beautiful weather; a great way to kick off the holiday season!

Watch this video of the race! So many cute dogs racing for a cause! http://www.facebook.com/photo.php?v=2194143425171

“God will prepare everything for our perfect happiness in heaven, and if it takes my dog being there, I believe he'll be there.” -Billy Graham

Jurnee Carr