Favorite Cardio Workouts - Preparing for Fitness
In another blog, I promised I would share some of my favorite workouts. Be sure to also check out my favorite strength/body weight workouts blog! Whether you’re a beginner or an expert when it comes to planning your workouts, I hope this helps bring some new workout ideas to add into your agenda. While heart disease is the number one cause of death in the world, cardio workouts are especially important for your heart health, lowering your blood pressure, improving your blood flow, and improving your workout efficiency. Exercise fulfills the “heart” portion of my Mind.Heart.Body. lifestyle. Cardio does not always mean “running the mile” and it took me way too long to realize that. There are so many different exercises to get your heart rate pumping. No Equipment Needed: Jumping jacks Mountain climbers Burpees Squats High knees Butt kicks Lateral shuffles Start small, pick 3-4 exercises and add on more as you get in the groove. If you’re seasoned and ready to take on the chall...
