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Too Busy to Exercise?

Recently I was asked to speak to a group of women about how to balance a healthy lifestyle with a busy schedule. Below I’ll highlight a few of the tips I shared with them.

*These tips are focused around exercise. In a later post I’ll talk about food choices.*

1. Pack your workout gear the night before- this could be your gym bag or even your walking shoes for your lunch break. You’re more likely to get in a workout if you see your bag sitting in the backseat during the drive home.

2. Schedule your workouts in advance- one of our biggest downfalls is not making time for ourselves. This includes working out. If you don’t make this a priority, chances are it ends up on the bottom of your to-do list. 
3. Keep a workout log- this is a great way to monitor progress and keep yourself accountable. You can write down what workout you did each day in journal to see how much stronger or faster you get. Or you can simply write “cardio” or “arms” in each box on a calendar. This is almost like wh…

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