Healthy For Good Movement

Have you joined the American Heart Association's Healthy for Good Movement yet? If not you should! It is a four part program focused on living an overall healthy lifestyle. The four parts of the program are listed below!

Eat Smart: Try to make healthy eating choices. If you are looking for some great heart healthy recipes check out the American Heart Association Cook Book.

Add Color: Make sure to include all types of veggies! The more colors the better, especially green.

Move More: Try to exercise everyday! Sometimes it makes it easier when you exercise with others or have an accountability partner. If you are looking for a good group of people that will help you along the way, join the Go Red Get Fit Facebook Group!

Be Well: Being healthy has to do with all aspects of your life. You need to remember that your mental health is equally as important as your heart health. Find the way you like to de-stress best whether it is meditation or dance, you will be able to relax and improve your mental health.

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"Success is not measured by what you accomplish but by the opposition you have encountered and the courage with which you have maintained the struggle against overwhelming odds."

-Orison Swett Marden

Garin Harris
Miss Teen International 2016


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