Some of my favorite exercises for all ages can be found online at Womens Health Magazine. Click here to watch a few. http://www.womenshealthmag.com/fitness/bands-workout
NOTE - As with started any new exercise program, it is always a good idea to check with your doctor.
To donate to the Go Red For Women Campaign, please click here http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3