Go Red BetterU
Go Red BetterU is a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area of your health and provide step-by-step guidance. You'll have access to everything from daily expert tips and an online journal to a downloadable BetterMe coaching tool.
The first step is to set an overall BetterU goal. Using the BetterU Journal, come up with your goal for this 12-week program. What behavior(s) you want to change in the next 12 weeks? What else do you want to gain from the BetterU? Then, set a Start Date and use the BetterMe Coaching Tool.
Take your first step today: http://www.goredforwomen.org/BetterU/index.aspx
To donate to the Go Red for Women Campaign, click here to help: http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3