Heart Healthy Holiday Eating

The Holidays can be such an exciting time, family, friends and the joy of giving.

There is also A LOT of food that surrounds us and sometimes coming in daily as neighbor’s beings cookies, etc. Here are a few holiday healthy eating tips☺

* Portion control. A great way instead of eye balling is to use the Perfect Plate! http://www.tonedtowin.com/the-perfect-plate.html

* Rule of 3 with desserts. 1, 2 3, it satisfies me. More than 3 bites and you are eating to eat.

* Here is a link to some GREAT heart healthy recipes! http://www.recipe.com/recipes/healthy/heart-healthy/

* Heart Healthy Holiday Foods from the American Heart Association: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Seasonal-Heart-Healthy-Holiday-Foods_UCM_433897_Article.jsp

Live What you Love,

Your Mrs. International 2014



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