Fats & Sodium Explorer

How many calories do you think you should be consuming a day?  How much do you know about the levels of fats and sodium in your diet?  Use this tool and you'll find the answers to these questions.  With recommendations designed specifically for you, this easy-to-use tool calculates your personalized:

  • daily calorie needs
  • recommended range for total fats
  • limits for the "bad" fats:  saturated and trans
  • sodium information

(Note that if you don't see the right and bottom portions of this interactive tool on your screen when you click on "Get Started," please click on the middle button in the upper right corner of your screen to maximize the screen.)

To donate to the Go Red for Women Campaign, click here to help:  http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3

Janet Bolin


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