Test Your Sodium Smarts

You may be surprised to learn how much sodium is in many foods. Sodium, including sodium chloride or salt, can come from natural sources or be added to foods.  High-sodium diets are linked to increased blood pressure and a higher risk for heart disease and stroke. The American Heart Association recommends that you aim to eat less than 1,500 mg of sodium per day.

Test your sodium smarts by answering these 10 questions about which food products are higher in sodium — we’ll calculate your score at the end.

Take Quiz Now:

To donate to the Go Red for Women Campaign, click here to help:  http://www.goredforwomen.org/WearRedDay/donate/advocatedonationform.html?kwoAdvocateId=3YGPPJ3

Janet Bolin


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