Tuesday, October 18, 2016

Tips for Eating Healthy While Traveling

Eating healthy is a challenge even while you are at home. Now imagine being busy or constantly traveling. This post if for all of the busy ladies who want to live a healthy lifestyle. Here are a few tips on how to eat healthy while traveling!

1. Keep Snacks in Your Purse
Whether it is a granola bar or a small bag of almonds keeping healthy snacks in your bag will prevent you from heading to a vending machine every time you are hungry. By keeping healthy options in reach there is less temptation to go for that candy bar or bag of chips.

2. Bring a Cooler
This tip is specific to road trips! My family and I road trip quite frequently. I even road tripped instead of flying to the pageant. Whether it is a small or large cooler, pack it with small healthy options like lunch meats and cheese or different fruits and veggies. Not only will you save money, you will save your diet as well.

3. Know Your Options
I know it is easy to go to the first place you see but, with technology these days we can find other options nearby with a few clicks! Even if you seem to be stuck with that not so healthy option, check out their menu online. Most likely there will be at least one thing with less salt or bad fat.

4. Eat Every Couple of Hours
Eating every 2-3 hours will not only keep you satisfied, but it will keep your metabolism going all day long. Drinking water all day long also keeps your body burning calories throughout the day.

Don’t let traveling or being busy keep you from staying healthy! I hope these tips will help keep you on the right track.

"Success is not measured by what you accomplish but by the opposition you have encountered and the courage with which you have maintained the struggle against overwhelming odds." -Orison Swett Marden

Garin

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