Pageant Week Diet

The week of the pageant is exciting and it can be very busy with rehearsals, events and competition. But… it can also be strenuous and it’s essential to keep up your energy throughout each day. One of the best ways to do that is simply eating right. The best foods being…

• fruits and vegetables
• light foods such as yogurt, almonds or a granola bar
• water or tea

All of these things will give you energy boosts and help you look and feel your best all week long.

The foods to avoid…

• sugary products
• dairy products
• carbonated drinks
• greasy or salty foods

All of these foods will leave you feeling tired or bloated so it’s best to steer clear of them.

Much love,

Haley Pontius 

Miss Teen International 2013